PHAT - Workout Tracker 1.2

App Factory, LLC ❘ Freeware ❘
iOS
dos votos de 38

Versão mais recente
1.2 Seguro para instalar

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

Guidance through the PHAT program, along with tracking of completed exercises
Visualization of progress through graphs and analytics
Weight calculation using the integrated plate calculator
Monitoring of rest times between sets to maximize gains effectively
Support for both US and metric measurement units

Visão geral

PHAT - Workout Tracker é um software Freeware na categoria Casa e Hobbies desenvolvido pela App Factory, LLC.

É a versão mais recente de PHAT - Workout Tracker 1.2, lançado em 12/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 12/03/2024.

PHAT - Workout Tracker é executado nos seguintes sistemas operacionais: iOS.

Usuários de PHAT - Workout Tracker deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …

Versão mais recente
1.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	GOM Media Player GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades
	Canon G2000 series MP Drivers Drivers de impressora eficientes para a série Canon G2000
	smadav85 Melhore a proteção do seu PC com o Smadav85!
	HiSuite by Huawei Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite
	KMPlayer Poderoso reprodutor multimídia para Windows e Mac
	Windows PC Health Check Mantenha seu PC funcionando sem problemas com o Windows PC Health Check!

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!