PHAT - Workout Tracker 1.2

App Factory, LLC – Freeware – iOS
dos votos de 36

Versão mais recente
1.2 Seguro para instalar

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

Guidance through the PHAT program, along with tracking of completed exercises
Visualization of progress through graphs and analytics
Weight calculation using the integrated plate calculator
Monitoring of rest times between sets to maximize gains effectively
Support for both US and metric measurement units

Visão geral

PHAT - Workout Tracker é um software Freeware na categoria Home & Hobby desenvolvido pela App Factory, LLC.

É a versão mais recente de PHAT - Workout Tracker 1.2, lançado em 12/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 12/03/2024.

PHAT - Workout Tracker é executado nos seguintes sistemas operacionais: iOS.

Usuários de PHAT - Workout Tracker deram-lhe uma classificação de 5 de 5 estrelas.

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