PHAT - Workout Tracker 1.2

PHAT - Workout Tracker 1.2

App Factory, LLC  ❘ Freeware
iOS
z 38 głosów
Najnowsza wersja
1.2
Sejf do zainstalowania
EXCELLENT User Rating

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

  • Guidance through the PHAT program, along with tracking of completed exercises
  • Visualization of progress through graphs and analytics
  • Weight calculation using the integrated plate calculator
  • Monitoring of rest times between sets to maximize gains effectively
  • Support for both US and metric measurement units

Przegląd

PHAT - Workout Tracker to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez App Factory, LLC.

Najnowsza wersja PHAT - Workout Tracker jest 1.2, wydany na 12.03.2024. Początkowo był to dodane do naszej bazy na 12.03.2024.

PHAT - Workout Tracker jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy PHAT - Workout Tracker dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

Google Earth Pro Google Earth Pro
Odkrywaj świat z oszałamiającymi szczegółami dzięki Google Earth Pro.
Total Commander PowerPack Total Commander PowerPack
Usprawnij zarządzanie plikami dzięki Total Commander PowerPack!
GOM Media Player GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000
S smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85!
HiSuite by Huawei HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft OneDrive Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive

Ostatnie aktualizacje


Display Driver Uninstaller 18.1.2.1

Display Driver Uninstaller by Wagnard is a specialized utility software designed to assist users in completely removing graphics card drivers from their computers.

eM Client 10.3.2545.0

eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.

Microsoft Edge 138.0.3351.83

Nowy standard przeglądania stron internetowych

WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Pozostań w kontakcie z aplikacją do przesyłania wiadomości Viber