PHAT - Workout Tracker 1.2

App Factory, LLC – Freeware – iOS
a 36 szavazat

Legújabb verzió
1.2 Biztonságos telepítése

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

Guidance through the PHAT program, along with tracking of completed exercises
Visualization of progress through graphs and analytics
Weight calculation using the integrated plate calculator
Monitoring of rest times between sets to maximize gains effectively
Support for both US and metric measurement units

– Áttekintés

PHAT - Workout Tracker Freeware szoftvere a kategória Otthon & hobbi fejlett mellett App Factory, LLC-ban.

A legutolsó változat-ból PHAT - Workout Tracker a(z) 1.2, 2024. 03. 12. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 12..

a(z) PHAT - Workout Tracker a következő operációs rendszereken fut: iOS.

Felhasználók PHAT - Workout Tracker 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …

AlilA Men Salon & Spa

The AlilA Men Salon & Spa App offers a comprehensive solution for managing appointments with ease. Users can access detailed schedules, seamlessly book appointments, and stay informed about ongoing promotions directly from their mobile …

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Greg Plitt

Greg Plitt's Official Fitness App Greg Plitt's dedication to fitness and his exceptional physique have been widely recognized, with features in over 400 magazine covers and an impressive background as a graduate of West Point, an Army …

HST Log - Hypertrophy Specific Training

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

IGNIFIT: Weightlifting Tracker

IGNIFIT: Weightlifting Tracker by IGNIFIT, LLC IGNIFIT: Weightlifting Tracker is a powerful tool designed for weightlifters of all levels to track their workouts, set goals, and monitor progress.

KOS Fitness

This program offers monthly challenges designed to promote healthy competition among participants categorized by age group and body type, specifically distinguishing between those who are overweight and those who maintain a healthy weight.

LeanGuide - Fitness for a lean body

LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.

Liftosaur

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …

Maik Wiedenbach Coaching

Maik Wiedenbach Coaching Review Maik Wiedenbach Coaching is a comprehensive fitness and nutrition app designed by the renowned fitness expert Maik Wiedenbach.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

One Punch - Home Workout

The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.

Press Strength Training

Press Strength Training is a fitness companion app that offers a variety of features tailored to support your strength training journey.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

Rekord

The Rekord App was born from the pursuit of an ideal training log capable of securely storing personal bests, aiming to enhance weightlifting performance over time.

Sheiko Log - Weight Lifting Tracker

Upgrade your training routine with ease. Say goodbye to spreadsheets and welcome a simplified approach to your lifting goals.

Strength Coach

The application provides a comprehensive tool for users looking to implement the Wendler 5/3/1 strength training program.

StrengthMark

StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Uplift | Fitness App

Review: Uplift Workout Program Embarking on a fitness journey can be daunting, with the most formidable obstacle often lying in the planning phase rather than the physical exertion itself.

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.

▼ ▲

Legújabb verzió
1.2

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!