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1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
531 Trainer
5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.
8WeeksMuscleBuilding
Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …
AlilA Men Salon & Spa
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Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.
Conjugate Method - Periodization Powerlifting
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.
German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.
Greg Plitt
Greg Plitt's Official Fitness App Greg Plitt's dedication to fitness and his exceptional physique have been widely recognized, with features in over 400 magazine covers and an impressive background as a graduate of West Point, an Army …
HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.
IGNIFIT: Weightlifting Tracker
IGNIFIT: Weightlifting Tracker by IGNIFIT, LLC IGNIFIT: Weightlifting Tracker is a powerful tool designed for weightlifters of all levels to track their workouts, set goals, and monitor progress.
KOS Fitness
This program offers monthly challenges designed to promote healthy competition among participants categorized by age group and body type, specifically distinguishing between those who are overweight and those who maintain a healthy weight.
LeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.
Liftosaur
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …
Maik Wiedenbach Coaching
Maik Wiedenbach Coaching Review Maik Wiedenbach Coaching is a comprehensive fitness and nutrition app designed by the renowned fitness expert Maik Wiedenbach.
MuscleHack (Mark McManus)
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.
One Punch - Home Workout
The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.
Press Strength Training
Press Strength Training is a fitness companion app that offers a variety of features tailored to support your strength training journey.
Push & Pull Workout
Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Regimy Workout & Fitness Plans
Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.
Rekord
The Rekord App was born from the pursuit of an ideal training log capable of securely storing personal bests, aiming to enhance weightlifting performance over time.
Sheiko Log - Weight Lifting Tracker
Upgrade your training routine with ease. Say goodbye to spreadsheets and welcome a simplified approach to your lifting goals.
Strength Coach
The application provides a comprehensive tool for users looking to implement the Wendler 5/3/1 strength training program.
StrengthMark
StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.
Strongway 5x5
The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …
Uplift | Fitness App
Review: Uplift Workout Program Embarking on a fitness journey can be daunting, with the most formidable obstacle often lying in the planning phase rather than the physical exertion itself.
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.Cập nhật mới nhất
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.
K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.
K-Lite Codec Pack Basic 18.8.7
Nâng cao trải nghiệm truyền thông của bạn với K-Lite Codec Pack Basic!
K-Lite Codec Pack Full 18.8.7
Nâng cao trải nghiệm truyền thông của bạn với K-Lite Codec Pack Full!
K-Lite Mega Codec Pack 18.8.7
Giải phóng trải nghiệm truyền thông của bạn với K-Lite Mega Codec Pack!
Mozilla Maintenance Service 137.0.1
Giữ cho phần mềm Mozilla của bạn chạy trơn tru với Dịch vụ bảo trì Mozilla
An toàn và tải miễn phí được kiểm tra bởi UpdateStar
Luôn cập nhật
với phần mềm UpdateStar miễn phí.
với phần mềm UpdateStar miễn phí.
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