PHAT - Workout Tracker 1.2

App Factory, LLC – Freeware – iOS
out of 38 votes

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The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:
<ul>
<li>Guidance through the PHAT program, along with tracking of completed exercises</li>
<li>Visualization of progress through graphs and analytics</li>
<li>Weight calculation using the integrated plate calculator</li>
<li>Monitoring of rest times between sets to maximize gains effectively</li>
<li>Support for both US and metric measurement units</li>
</ul>

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