PHAT - Workout Tracker 1.2

PHAT - Workout Tracker 1.2

App Factory, LLC  ❘ Freeware
iOS
out of 38 votes
Latest Version
1.2
Safe to install

Unleash Your Fitness Potential with PHAT - Workout Tracker

Pete Milner

PHAT is a user-friendly workout tracker that empowers fitness enthusiasts to log, analyze, and optimize their training routines effectively.
2025 Editor's Rating
EXCELLENT User Rating

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

  • Guidance through the PHAT program, along with tracking of completed exercises
  • Visualization of progress through graphs and analytics
  • Weight calculation using the integrated plate calculator
  • Monitoring of rest times between sets to maximize gains effectively
  • Support for both US and metric measurement units

Overview

PHAT - Workout Tracker is a Freeware software in the category Home & Hobby developed by App Factory, LLC.

The latest version of PHAT - Workout Tracker is 1.2, released on 03/12/2024. It was initially added to our database on 03/12/2024.

PHAT - Workout Tracker runs on the following operating systems: iOS.

Users of PHAT - Workout Tracker gave it a rating of 5 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

Screenshots (Click to view larger)

Related


1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

Unlock Your Potential with 531 Trainer by Kevin French

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


OBS Studio 31.0.4

Powerful and versatile live streaming software for creators.

LeafView 3.7.1

LeafView: A Fresh Perspective on Document Management

PhpStorm 2025.1.3

Boost your PHP development with PhpStorm!

WYSIWYG Web Builder 20.2.2

Effortless Web Design at Your Fingertips with WYSIWYG Web Builder

Advanced SystemCare Free 18.4.0.247

Boost Your PC Performance with Advanced SystemCare Free!

PhotoLine 25.0.1.0

PhotoLine: A Powerful Yet Affordable Image Editing Tool