1.2 Safe to install
Unleash Your Fitness Potential with PHAT - Workout Tracker
PHAT is a user-friendly workout tracker that empowers fitness enthusiasts to log, analyze, and optimize their training routines effectively.
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.
While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.
This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.
Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.
This application provides the following features:
- Guidance through the PHAT program, along with tracking of completed exercises
- Visualization of progress through graphs and analytics
- Weight calculation using the integrated plate calculator
- Monitoring of rest times between sets to maximize gains effectively
- Support for both US and metric measurement units
Overview
PHAT - Workout Tracker is a Freeware software in the category Home & Hobby developed by App Factory, LLC.
The latest version of PHAT - Workout Tracker is 1.2, released on 03/12/2024. It was initially added to our database on 03/12/2024.
PHAT - Workout Tracker runs on the following operating systems: iOS.
Users of PHAT - Workout Tracker gave it a rating of 5 out of 5 stars.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
- VsReport by TOBESOFT: A Comprehensive Reporting Tool
- ChemDraw Pro: The Gold Standard for Chemical Structure Drawing
- Enhance your privacy and security with Privacy Protector for Windows!
- Optimize Your Display with HP Display Control Service
- Experience Ultimate Audio Control with Sound Blaster Command!
Screenshots (Click to view larger)
Related
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
5/3/1 Workout Manager
Master Your Strength Training with 5/3/1 Workout Manager
531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
531 Trainer
Unlock Your Potential with 531 Trainer by Kevin French
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.
8WeeksMuscleBuilding
Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …Latest Reviews
|
VsReport
VsReport by TOBESOFT: A Comprehensive Reporting Tool |
|
|
CambridgeSoft ChemDraw Pro
ChemDraw Pro: The Gold Standard for Chemical Structure Drawing |
|
The T-Pain Effect Bundle
Transform Your Vocals with The T-Pain Effect Bundle |
|
Jagannatha Hora
Unlock the Secrets of Vedic Astrology with Jagannatha Hora |
|
ZTE Driver pour mobile
Effortless Connectivity with ZTE Driver for Mobile |
|
|
Mystika 3: Die Rückkehr der Drachen
Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Korean Keyboard- Korean Hangul 1.3.4
The Korean Hangul English Keyboard offers a streamlined solution for typing in Korean, simplifying the process for users.
Starlink VPN - Jump Speed 1.0.19
Starlink VPN is a streamlined tool designed for users who prioritize rapid connectivity and ease of use without sacrificing security.
Yle Kielikoulu Yle Språkskolan 1.15.691
The Yle Kielikoulu - Yle Språkskolan application provides access to Yle's programming while supporting the development of Finnish and Swedish language skills, offering insights into Finland's culture and society.
MTG Search (scan deck-builder) 4.3.2
MTG Search provides comprehensive indexing of all Magic: The Gathering cards published since 1993. The platform offers various search functionalities, including textual searches across titles, descriptions, and card types, as well as …
BSBrodnica 6.9.4
The mobile application provides secure and convenient access to your banking account with BS Brodnica. It allows users to efficiently manage their finances using a smartphone or tablet, anytime and anywhere.
