PHAT - Workout Tracker 1.2

App Factory, LLC ❘ Freeware ❘
iOS
out of 38 votes

Unleash Your Fitness Potential with PHAT - Workout Tracker

Pete Milner

01/14/2025

PHAT is a user-friendly workout tracker that empowers fitness enthusiasts to log, analyze, and optimize their training routines effectively.

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

Guidance through the PHAT program, along with tracking of completed exercises
Visualization of progress through graphs and analytics
Weight calculation using the integrated plate calculator
Monitoring of rest times between sets to maximize gains effectively
Support for both US and metric measurement units

Overview

PHAT - Workout Tracker is a Freeware software in the category Home & Hobby developed by App Factory, LLC.

The latest version of PHAT - Workout Tracker is 1.2, released on 03/12/2024. It was initially added to our database on 03/12/2024.

PHAT - Workout Tracker runs on the following operating systems: iOS.

Users of PHAT - Workout Tracker gave it a rating of 5 out of 5 stars.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

Screenshots (Click to view larger)

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

Unlock Your Potential with 531 Trainer by Kevin French

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …

Latest Version
1.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Epson WF-C5710_WF-C5790 Guide Epson WF-C5710/WF-C5790 Guide Offers Detailed Printer Support and Setup
	Entropy : Zero Entropy : Zero by Breadman - Intense Action with Mixed Reception
	Warcraft III Reforged MULTi5 - ElAmigos versión Mixed Reviews for Warcraft III Reforged: A Nostalgic Remaster with Controversies
	OpenOffice Language Pack (English) OpenOffice Language Pack (English) Enhances Accessibility for Users
	CPUID TAICHI CPU-Z CPUID TAICHI CPU-Z: A Robust System Information Tool
	Windows-Treiberpaket - Advanced Card Systems Ltd. Unified PC/SC Driver (03/03/2014 Reliable and Essential Card Reader Driver for Windows

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!