PHAT - Workout Tracker 1.2

App Factory, LLC ❘ Freeware ❘
iOS
out of 38 votes

Unleash Your Fitness Potential with PHAT - Workout Tracker

Pete Milner

01/14/2025

PHAT is a user-friendly workout tracker that empowers fitness enthusiasts to log, analyze, and optimize their training routines effectively.

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT, which stands for Power Hypertrophy Adaptive Training, offers a comprehensive program designed to boost muscle size and strength in the upper and lower body through a combination of power and hypertrophy workouts.

While hypertrophy days focus on increasing muscle size, power days are geared towards enhancing strength for lifting heavier weights on hypertrophy-focused sessions.

This application guides users through each exercise, set, and repetition with the aim of aiding muscle growth based on scientific principles.

Furthermore, users can now personalize their workouts for optimal strength gains and muscle development.

This application provides the following features:

Guidance through the PHAT program, along with tracking of completed exercises
Visualization of progress through graphs and analytics
Weight calculation using the integrated plate calculator
Monitoring of rest times between sets to maximize gains effectively
Support for both US and metric measurement units

Overview

PHAT - Workout Tracker is a Freeware software in the category Home & Hobby developed by App Factory, LLC.

The latest version of PHAT - Workout Tracker is 1.2, released on 03/12/2024. It was initially added to our database on 03/12/2024.

PHAT - Workout Tracker runs on the following operating systems: iOS.

Users of PHAT - Workout Tracker gave it a rating of 5 out of 5 stars.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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