PHAT - Workout Tracker 1.2

App Factory, LLC ❘ Freeware ❘
iOS
fuori voti 38

Ultima versione
1.2 Cassaforte da installare

Titolo:	PHAT - Workout Tracker 1.2
Sistemi operativi:	iOS
Licenza:	Freeware
Data di inserimento:	12/03/2024
Editore:	App Factory, LLC
Valutazione:	Scarica il programma e vota!
Cambia Log	Updated contact information

Schermate (Clicca per ingrandire)

Imparentato

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Trainer

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …

Ultima versione
1.2

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